What are your energy levels like? Are you ‘ready to go’ in the morning? Are you able to maintain high levels of energy during the day? Do you rely a lot on caffeine or sugar to keep you going? Do you have energy at the end of the day? There is a strong case that energy management can save you more time than time management.
Consider - what good is time management skills without the energy to implement or enjoy? This article looks at ways to increase and manage your energy levels.
1.The importance of recovery time
Stress can be good. Without stress we don’t grow. However, stress is only good if you have recovery time. We all deplete our physical, emotional and mental energy. To recharge we need recovery time. Often what we may consider to be wasted time is critical to enable us to recharge and recover. In other words (and as much as I hate to admit it) doing things such as watching TV (in moderation)can be good if it enables you to recover. Without recovery time the body burns out physically, emotionally and mentally. With recovery time we can make better use of our overall time.2.Managing your energy during the day
During the day we all go through stages of feeling up and down, feeling awake and feeling sleepy, being alert and being distracted. Our bodies go through a repeating energy cycle (ultradian rhythms) every 90 to 120 minutes. The implications are that we only do solid work for up to about 90 minutes at a time and we then need a break or switch to something lighter.3. Building our energy reserves
Typically, everything we do either builds or takes away from our energy reserves.Physical energy
Eat well- plenty of vegetables and fruit, be light on the fats and sugars. Make sure you are hydrated by drinking sufficient water. Don’t skip breakfast. Sleep well – we need sleep to build our stamina and function properly. Most adults need 7-8 hours a night. For more details refer to Tip to improve sleep time. Exercise at least 3 or 4 times a week. Refer to Why busy people need exercise time . Recovery time - Manage physical stress levels with recovery time.Emotional energy
Good relationships - Cultivate good relations with those you live and work with. (Constant conflict just drains us of energy).Learn to forgive, don’t hold grudges and move on … otherwise it will eat you up and consume your energy and time. Chill out - Don’t be a worrier … worry sucks the energy out of us. Live your values - Stick to your values and principles, and keep a clear conscious. Recover time - Manage emotional stress levels with recover timeMental energy
Careful what you feed your mind – negative thinking and worry drains you. Take time to enjoy your mind Find things that engage your mind Recover time – Manage mental stress levels with recovery time. Learn to switch off from work [However, this may not be a problem for many of us].Questions to consider about your energy
- What drains you of your energy? (For example – some relationships, poor habits, some obligations)
- When are you most alert? Do you make the most of this time?
- When are you least alert? What can you do with this time?
Energy Quotes
- “Enthusiasm finds the opportunities and energy makes the most of them” (Henry S. Haskins)
- “The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary”. (Thomas Edison)
- "Energy, not time, is our most precious resource" (Loehr and Schwartz)
Other articles from the 'Better than Time Management' series
Other related CraveTime
- Tips to improve sleep time
- Why busy people need exercise time
- Save Time in Fitness - Maximise results with your time
References
Blair G.R, “Everything Counts: 52 Remarkable ways to inspire excellence and drive results”, John Wiley & Sons, 2009. Cooper R, “Increase your energy and effectiveness”, Association Management, Washington, Oct 1999, Vol 51, Iss 10, pg 113. Loehr J & Schwartz T, “The Power of Full Engagement – Managing Energy, Not Time, is the Key to High Performance and Personal Renewal”, The Free Press, 2003Type:
Comments
Coffee anyone?
What role does Coffee play in this? Can you simply use coffee to even out your energy levels? So take a caffeine hit during the energy troughs to kick you through to the next high?
Energy healing/energy medicine
In addition to the things listed, I have found my energy to become more balanced when I incorporate energy medicine into my routine. The difference is subtle at first but the effects compound as time goes on.
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